Hey Friends!

Thrusters… they get you every time.  I think that was the first time the 30 second rest went by in like 10 seconds, I swear haha.  Super tough WOD, but great to grind it out and “feel terrible” for that first one back.  Now the rest of the week should feel fantastic.

Assuming the weather stays as it’s forecasted, We’ll be doing Murph on Friday!  Yay 🙂 If you don’t want to do a full Murph, that’s ok too, you can always scale it down a bit, whatever will best suit your goals (always a good thing to remember!)

Battle Beyond the Barbell is coming up fast!  Keep you eyes peeled for clues, info, and sponsor profiles – we have some awesome sponsors this year and we’d love to give them as much exposure as possible!

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