CrossFit Sudbury – 20052016

Hey Friends!

Friday, Friday, gotta get down on Friday!  Todays training is going to involve a decent amount of coordination and skill if you want to go fast.  Don’t be afraid to modify things a bit if it means you get a better workout and allows you to move a little more quickly, but make sure you’re still challenging yourself.

I hope everyone enjoys their weekend – I’m going to be away for the weekend at camp with my Family, hopefully enjoying the sun far more than swatting the bugs!  Get outside, go for a hike, hit the gym for some lifts, enjoy a brewskis on the patio.  You know what to do 😉