Hey Friends!

Sorry this is late!  It’s looking like a sexy one though 🙂 AND it’s supposed to be a beautiful day tomorrow (Friday).  Yesss.

Regionals WODs look… interesting.  Please, don’t anyone try the one with the GHD sit ups in it.  Though I don’t know how many of our members can deadlift 405lbs, for sets of 7.  If you can do an unbroken set of 7 with 405, then I’ll consider it people partly a good idea… but mostly it’s just a terrible idea.  Rhabdo-city.

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