Hey Friends!

Looked like a beauty WOD 😉 Hands were sore, but you guys persevered and crushed it.  Amazing work – hopefully you enjoyed (and your grip strength will be improved because of it!)

Jubba completed his internship with us!  And so, we sadly say “catch you on the flip side” to the awesome dude that has been making your glute meds stronger, rocking out to the classics, and improving your mobility and stability all semester.  All of us at CrossFit Sudbury want to wish Lucas Proulx aka JUBBA all the best in his future endeavours as he leaves us after being an integral coach at CrossFit Sudbury for 4 years. We will miss JUBBA’s easy going personality, his attention to detail but more importantly his drive for virtuosity.  Don’t worry Lucas we will periodically play your you tube video “Separate Ways”!  Don’t be shy to drop in anytime you are driving through!

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