Hey Friends!

What an awesome weekend!  Lots of great fitness in the books.  After doing Nicole on Saturday, a word of warning to those cranking out butterfly pullups… They’re hard on the biceps.  I’m very stiff and sore today after yesterdays pull ups, and while I PR’d by a decent amount, I should have mixed in some gymnastic kipping pullups to take some of the load off the biceps and place it on the lats too.  Lesson learned!  I still had a blast and it was awesome to run outside 🙂

Congrats to Caz and Janna!  I don’t think I wrote it on the blog when they actually had their little guy (Cruz Taback!)  Sounds like things are going awesome and judging by the pics he looks like a pretty awesome mixture of Caz and Janna!

Back to business this week!  Getting ALL the fitness 🙂

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