Hey Friends!

Hump DAYYYYY!  This week is like the sunday of weeks.  It’s kinda cold, but the sun is teasing us with the beautiful weather to come… be patient friends… the glorious tans and sweaty running WODs are coming.

Good times!  If you haven’t gotten on Train Heroic yet – get in there and start logging your workouts!

[av_video src=’https://www.youtube.com/watch?v=OHsJpVVtY-o’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-1xjzue’]