Hey Friends! DO THE FISH GAME!  Get in there and dooooo it.  It’s actually pretty fun.  You can tell someone is playing the fish game when they’re swearing at the rower. [av_video src=’https://www.youtube.com/watch?v=PwWYu4IjUMI’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-21oiwr’] WARM UP Overhead Warm Up 2 Rounds: 10 dislocates + 10 weighted 10 ring rows + 10 push…

Hey Friends! Fish Game!  get it in ya!  It’s a fun way to warm up, AND it’s last week’s challenge (which we extended the deadline for).  Tomorrow, this weeks challenge will go up.  Don’t forget to do it!  You can’t win the prize if you don’t play!  AND everyone can play, so what do you…

Hey Friends! Lunges – I know, your bum finally recovered only to become sore again!  But, it isn’t likely that there will be lunges in the next Open WOD, so we should be ok moving forward.  Besides, a little hair of the dog that bit you always helps with recovery! 😉 Weekly Challenge!  Not many…