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CrossFit Sudbury – 17032016
Hey Friends! Thursday AKA 16.4 WOD reveal day – What’s it going to be? I’m thinking heavy deadlifts, maybe pistols and something else? 12 Minute AMRAP? I think Katrin is going to take the WOD too (But Sara will win the games…. or Kara Webb) Check out this neat article about finishing your shower in…
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CrossFitter of the Month – February 2016
Hey Friends! It’s that time! We’re going to showcase another of our awesome members. This particular person was one of the first people I met in Sudbury, and one of the first people to ever train with me. He’s been a mainstay at the 6am class and manages to make it in 3-5 days a…
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CrossFit Sudbury – 16032016
Hey Friends! Wednesday already! This week seems a lot faster than last eh? I hope you’re all making the most of the warm weather, getting outside, soaking in some sun (when it’s out) and telling those you love that you love them. Not sure about you guys, but the spring is one my favourite times of…
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CrossFit Sudbury – 15032016
Hey Friends! Looks like we’re in for some rain and slightly colder weather… no big deal, you know what that rain is going to do? Clean all the dirt off the back laneway/running area, and then, once the weather comes back up again, we can RUN! Yesssssss. We’ll be able to see if all that…
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CrossFit Sudbury – 14032016
Hey Friends! Helluva weekend! Amazing work to everyone who complete 16.3, and for those who haven’t come on in and give ‘er a go! It’s a pretty fun workout and no forearms will be spared! The pics for 16.2 are up (one of the perks to coming to do the Open WOD on Saturdays!) and…
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CrossFit Sudbury – 11032016
Hey Friends! 16.3 has been released! It looks like a beaut! A little repetitive for our scaled athletes, but it’ll take jumping pull ups to another level, which doesn’t hurt 🙂 It’s going to be a grip destroying workout. Use your legs as much as possible on the snatches, and this is where using the…
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CrossFit Sudbury – 10032016
Hey Friends! Thursday! Favourite day! Should be an interesting evening, finding out what the next Open WOD is – Mr. Castro always knows how to make us excited to work out. Keep in mind, the Open is just another series of workouts. It’s a good opportunity to “test” yourself, but ultimately, they’re “just another WOD”.…
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CrossFit Sudbury – 09032016
Hey Friends! It’s Wednesday! HUMP Daaaaayyyy! It’s going to be a good one, I can feel it. Thursday night the next Open WOD will be released – We’ll be showing it at the gym for anyone interested in coming out to watch – Come hang out and we’ll complain about Dave Castro together as a…
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CrossFit Sudbury – 08032016
Hey Friends! 16.2 is in the books – It was really difficult! Always tough to deal with poor performances when you think you can do better, but bittersweet to know the reason you didn’t is you didn’t prepare properly. Oh squats… when we will become besties? That’s one of the upsides of the Open though,…
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CrossFit Sudbury – 07032016
Hey Friends! Great work this weekend on 16.2! It was seriously tough. Mentally, physically, emotionally, etc. etc. I know I tend to struggle with workouts that force a higher level of output, in order to “earn” even more opportunity to exert yourself, so it was really awesome seeing people push themselves through those barriers and…