Month: February 2016

  • CrossFit Sudbury – 06022016

    CrossFit Sudbury – 06022016

    Hey Friends! It’s Saturday and there’s still an awesome WOD about to go down today.  Don’t forget to think violent hip extension thoughts at 5pm tonight – We’ll let you know how it all goes! Some thoughts to ponder – how are you guys enjoying the new programming?  What would you improve about it?  What…

  • CrossFit Sudbury – 05022016

    CrossFit Sudbury – 05022016

    Hey Friends! When you see James tomorrow wish him luck this weekend – He’s been training hard and will be competing at winter lifts (a weightlifting competition).  The hay is in the barn and it’s time to cash it all in.  Keep up the great work too you guys!  Eric and Jubba are taking care…

  • CrossFit Sudbury – 04022016

    CrossFit Sudbury – 04022016

    Hey Friends! Cleans on cleans on cleans!  Geeeez, my legs are blown up.  Hope you all survived and your hips/legs will be stronger because of it.  There is all sorts of news up on the whiteboard in the gym – Baby Ball pool, Winter WOD event date (Feb 20th – bring your outdoor wear there…

  • CrossFit Sudbury – 03022016

    CrossFit Sudbury – 03022016

    Hey Friends! It’s hump day!  Get in there and grind out another beauty clean session – They’re starting to get heavy!  Now is the time to eliminate the pause and do full cleans.  You should feel a little stronger as you finish the first pull and bring the bar back in towards your body for…

  • CrossFit Sudbury – 02022016

    CrossFit Sudbury – 02022016

    Hey Friends! Sorry about the late post – I got caught up doing admin stuff here at the clinic/gym and lost track of time.  Hope the cleans went well for you guys!  From what I’ve seen, a lot of you are performing well and all those little tips and tweaks to your technique are paying…