Hey Friends!
Great work on todays WOD – There was minimal shin damage today! Only Julie and almost Hillary wanted to test the durability of their shins against the box. A good bruise/scrape and they figured out that next jump they should lift their feet higher. Funny how that box seems to get higher after a hard row eh?
Good efforts on those Front Squats and ring dips! That was our second last session – one more and then we re-test next week. I’ve already noticed I feel more comfortable catching heavier cleans than I would normally feel comfortable with – which for me is exciting. Hopefully you get the same joy out of lifting things.
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WARM UP
10 Reverse Dislocates + 10 weighted
10 toe touches + 10 hops
10 air squats + 10 lunges
50 Box Jumps (24″/20″)
50 Jumping Pull-ups
50 KB Swings (1 pood)
50 Walking Lunges
50 Knees-to-Elbows
50 Push press (45#/35#)
50 Back Extensions
50 Wallball Shots (20#/14#)
50 Burpees
50 Double-unders
35 Minute cap – scale accordingly 🙂
Foam Roll – Calves, Hamstrings, T-spine
The CrossFit Sudbury Team