Month: January 2015

  • Tuesday, January 6th, 2015

    Tuesday, January 6th, 2015

    Hey Folks! Awesome times with all you guys crushing some awesome weights!  Olympic lifting can be super fun and it can be frustrating sometimes too.  It’s a tough one, but it’s a great way to work that mental game.  I find it helps me most if I don’t bother setting a goal weight that I’m going…

  • Monday, January 5th, 2014

    Monday, January 5th, 2014

    Hey Folks! It’s a new year for real this time!  Feels like the true beginning of  2015 doesn’t it?  Maybe I’m just justifying my gluten-free pizza today, whatever, don’t judge me! 😉 haha Exciting day today with some maxes – it’s easy to get carried away with rest time but you likely don’t need it…

  • Friday, January 2nd, 2015

    Friday, January 2nd, 2015

    Hey Folks! It’s a new year!  Good times had by all.  New beginnings, all that fun stuff. We’re really working on offering a lot to you guys over 2015.  I’m very proud of all we accomplished in 2014 and I’m looking forward to exceeding it in 2015.  It’s going to be a beauty!  Especially with…

  • To a Great 2015!

    To a Great 2015!

    Hey Folks! So we’re charging into another great year.  It’s hard to believe I’ve been practicing over 4 years and getting people fit for about 3 and a half.  I’ve learned lots and have plans to learn even more in the near (and distant) future. Our Clinic has added two new practitioners in Crystal, our…