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Tuesday, January 6th, 2015
Hey Folks! Awesome times with all you guys crushing some awesome weights! Olympic lifting can be super fun and it can be frustrating sometimes too. It’s a tough one, but it’s a great way to work that mental game. I find it helps me most if I don’t bother setting a goal weight that I’m going…
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Monday, January 5th, 2014
Hey Folks! It’s a new year for real this time! Feels like the true beginning of 2015 doesn’t it? Maybe I’m just justifying my gluten-free pizza today, whatever, don’t judge me! 😉 haha Exciting day today with some maxes – it’s easy to get carried away with rest time but you likely don’t need it…
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Friday, January 2nd, 2015
Hey Folks! It’s a new year! Good times had by all. New beginnings, all that fun stuff. We’re really working on offering a lot to you guys over 2015. I’m very proud of all we accomplished in 2014 and I’m looking forward to exceeding it in 2015. It’s going to be a beauty! Especially with…
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To a Great 2015!
Hey Folks! So we’re charging into another great year. It’s hard to believe I’ve been practicing over 4 years and getting people fit for about 3 and a half. I’ve learned lots and have plans to learn even more in the near (and distant) future. Our Clinic has added two new practitioners in Crystal, our…