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Friday, January 16th, 2015
Hey Folks! Best of luck to Coach James and Mike Laporte this weekend at Element’s Overdose competition! Keep those reps pretty, stay calm and crush extreme! 🙂 Onto another awesome day of training. It’s a partner WOD! I think I’ve explained it well enough below, but if you’re confused at all, ask your coach! [av_video…
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CrossFitter of the Month – December 2014
Hey Folks! This month we honour another amazing member who is quiet about their accomplishments but consistently strives for virtuosity and grace in all they do. You can often find them making squat therapy look easy, and putting great tips to use from our coaches on days including olympic lifting technique. We are very excited…
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Thursday, January 15th, 2015
Hey Folks! That was a fun, “keep moving even though you feel like maybe you can’t” kind of workout! If your pecs are sore you aren’t alone! The Lax Ball, a little poking/prodding with your finger tips and time will do the trick. Thursday January 29th from 6-8pm! Curtis and potentially another awesome rower from…
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Wednesday, January 14th, 2015
Hey Folks! Killer open wod fun! I set a minor PR on that one, which I’ll take 🙂 Make sure you’re signing into your classes please! Also – making sure you’re on time or working into the class times (or open gym) is super helpful. Thanks! Lisa is captaining the Whole Life Challenge starting this…
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Tuesday, January 13th, 2015
Hey Folks! Awesome work on todays WOD! It looked pretty fun – Overhead squats may need to make a more regular appearance. It’s great for developing “core” strength, building confidence in the receiving position for the snatch and good for shoulder stabilization (so long as you’re staying in a good position). If you guys could do…
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Monday, January 12th, 2015
Hey Folks! Awesome weekend – Some solid lifting, great progress and everything is humming along nicely. Keep up the hard work, remember to rest when you’re feeling beat up, and get some good fuel in you! SO, Here are the details for the Biosteel Contest! Check it out! We’re going to have a Town Hall…
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CrossFit Sudbury Biosteel Contest!
Hey Folks! Alright, so here are the details for a contest that we’re holding with a little help from our friends at Biosteel 🙂 Every time you purchase a biosteel sample pack, you’ll get an entry into a raffle for a “Biosteel Prize pack”. Here’s a little info about what Biosteel offers (and what we…
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Friday, January 9th, 2015
Hey Folks! So what’s the deal with all the Biosteel stuff on the shelf in the kitchen? I’m going to write up a little blog post, but the nice Folks at Biosteel are interested in providing you guys with good quality protein and other supplements and want to make a little contest for it. More…
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Thursday, January 8th, 2015
Hey Folks! Holy PR’s all over the place! amazing work – keep it up 🙂 It’s so cool seeing people come in, crush PR’s and progress so much. Seeing peoples faces light up after they reap the rewards of all their hard work is why we coaches love our jobs so much. Thanks for putting…
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Wednesday, January 7th, 2015
Hey Folks! Great work today! That workout was super fun, O’Neill test has been off the radar for too long – great mental game I completely forgot about on that one. Awesome turnout for Kristins Performance Enhancement class – some solid mobility, stability and motor control improvements were had by all. You guys are awesome…