Wednesday, January 14th, 2015

Hey Folks!

Killer open wod fun! I set a minor PR on that one, which I’ll take 🙂

Make sure you’re signing into your classes please! Also – making sure you’re on time or working into the class times (or open gym) is super helpful. Thanks!

Lisa is captaining the Whole Life Challenge starting this Saturday. It’s a pretty fun way to stay accountable and pick up some new, beneficial habits along the way. Check it out and let us know if you’re interested in signing up!

2 rounds – 10 toe touches, 5 inch worms, 10 kettlebell swings, 10 dislocates

ODD Minutes – 1 clean and jerk (squat clean)
EVEN Minutes – 8 back squats
*both done at 65% of your back squat 1RM

12 Minute AMRAP:
3 handstand push ups
6 deadlifts (185/115)
9 box jumps (24/20)

Stretch – hamstrings, glutes, quads/psoas
Foam roll – T-spine for 2 minutes static hold

See you in the gym!
The CrossFit Sudbury Team