Hey Folks!
Awesome weekend – Some solid lifting, great progress and everything is humming along nicely. Keep up the hard work, remember to rest when you’re feeling beat up, and get some good fuel in you!
SO, Here are the details for the Biosteel Contest! Check it out!
We’re going to have a Town Hall meeting Tuesday, January 20th at 8pm. Come on out and learn about where we’re at, where we’re going and We’d love if you guys would give us any and all feedback you’d like to help us make the gym better 🙂 Thanks!
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WARM UP
10 Overhead squats
1-2 Minute Squat therapy
10 Tuck Jumps
HEALTH
*Try to add more weight to last weeks lifts
Russian Kettlebell Swings 2×15
* to eye level (not overhead) with as heavy as you can perfectly perform all 15 reps
LONGEVITY
1 Snatch Pull + 1 High Hang Squat Snatch
METCON
10 Overhead Squats (135/95)
30 Double Unders
COOL DOWN
Foam Roll/Stick – Calves, Quads
LaX Ball – Pecs
The CrossFit Sudbury Team