Hey Folks!

Great work today – There was lots of sore faces and I’m assuming, bodies.  You’re troopers.  You made it through the storm, now to work off those rusty bits.

Today we honour those who lost their lives (and who continue to risk their lives) so that we may live the way we do.  We’re incredibly privileged and should take stock as often as we can that we live in a world of abundance, and world where being able to chose is not something we should take lightly.  Todays’ workout is “Murph” – always a popular and difficult hero WOD.  Work through as much of it as you can – if you’re attending a class and need to leave for time constraints, do as much of the pull-ups, push ups and squats as you can, but then start your final run/row/airdyne/skip at quarter to the hour.

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