[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Great work on the WOD today – Beau and Chris R flew through it like it was nothing.  Holy moly.  Awesome to have such a simple, but weakness-revealing workout.  You guys are also doing great working on your weaknesses between sets (or the things we request, since they’re likely weaknesses for most…

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Good times today with some decent weather for running (and thrusters?)  Way to push the envelope on todays WOD.  Remember, it doesn’t hurt THAT much more to push just a little harder, to rest just a little less and to hang on for just 1 more rep.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video link=”https://www.youtube.com/watch?v=FASgSif898M”][vc_accordion][/vc_accordion][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]…

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Hope you guys had a great weekend!  The gym was packed and lots of Folks got a lot of squats and pressing in!  September and school is upon us this week – It’s time to get our routines dialled in and get our scheduled sorted out.  Make sure you fit some time…