[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks!
Nice little CrossFit triplet there eh? I gotta say, the way I see people taking the time to mobilize, warm up well, cool down well, work on weaknesses and work towards their goals… it just makes me a very happy Coach 🙂 Keep up that great work!
You may have noticed our new “intern” in the gym over the last week or so – Shortly following this post is going to be a little bio about him – check it out![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video link=”https://www.youtube.com/watch?v=325mez_FHFU”][vc_accordion][/vc_accordion][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]
WARM UP
10 dislocates + weighted dislocates
10 hops + 10 Tuck jumps
10 russian KB swings (snappy hips!)
LONGEVITY
1 Clean + 2 Front Squats x2
(i.e. Clean, Front Squat, Front Squat, Clean, Front Squat, Front Squat, Rest)
500m Row
…And Then…
5 Rounds of:
20 Wall Ball
10 Burpees
COOL DOWN
Stretch – Hamstrings, Calves, Pecs, Forearms
[/vc_column_text][vc_column_text]See you in the gym!
The CrossFit Sudbury Team[/vc_column_text][/vc_column][/vc_row]