[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Great work on the WOD today – keep on thrusting those thrusters hahaha. If you’ve signed up for Catalyst Games, you should check your email for your custom Tshirt link.  If you haven’t, get on it! 🙂  [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video link=”https://www.youtube.com/watch?v=Qo6QNU8kHxI”][vc_accordion][/vc_accordion][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] WARM UP Overhead Warm up 2 Rounds:  10 dislocates…

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! It was a great weekend!  Looks like it was fairly quiet, but that’s alright – means lots of Folks were out at camp, relaxing at home and generally regenerating themselves for this weeks training! Recovery is one of topics we’ll be covering in our seminar series, but it can make or break…

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Keep being awesome!  We love you guys! :)[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video link=”https://www.youtube.com/watch?v=5Y0PfPei5jA”][vc_accordion][/vc_accordion][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] WARM UP Warm up for Front Squats, etc. 2 Rounds:  10 Reverse Dislocates + weighted  10 Goblet squats + 10 Russian KB swings  10 Pull aparts HEALTH Press 2×5 2 sets of 5 Press. Try to increase the weight…

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! So how about those burpees?  Felt weird after all the sit ups!  Thanks for being awesome in the evening, organizing yourselves for classes – it’s REALLY helpful for us and it means better service for you![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video link=”https://www.youtube.com/watch?v=kH_z49kgJVU”][vc_accordion][/vc_accordion][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] WARM UP Overhead Warm up 2 Rounds:  10 dislocates + 10…

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Nice perseverance on the ring dips and pull ups!  It was fun to watch the last minute of those rounds! We have a Massage Therapist again!  Our new therapists name is Crystal – She’s pumped to work with athletes, CrossFitters and their friends 😉  Click here to check out her schedule and…

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Good work today!  Things to keep in mind: Sign up for Catalyst!  It’s going to be fun! Open gym ENDS at 6pm and classes START at 6pm and 7pm.  If you’re lagging behind or showing up early/late, you need to fill your time to accommodate the class – it’s to help improve…

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Hope you all had a great weekend!  We have about a month until the Catalyst Games, have you signed up/picked a partner/teamed up with some Folks?  It’s going to be a great time and a good way to challenge ourselves and our training over the last bunch of months![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video link=”https://www.youtube.com/watch?v=qDN9CDNffME”][vc_accordion][/vc_accordion][/vc_column][vc_column…

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Great work on Benchmark Thursday!  It’s a tough sprint, but it’s a good one.  Keep working on performing the movements with the most power and skill as you can, and your body will have no choice but to improve at said movements, but you HAVE to push the envelope.  It’s tough, that’s…

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Great work on that lung burner and a half!  It got pretty mental during those last couple rounds, but keep in mind you’ll rest when you’re done and to keep pushing yourself just a little harder than you want to. Catalyst Games are about a month away!  Are you signed up?  Have…