[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks!

Hope you all had a great weekend!  We have about a month until the Catalyst Games, have you signed up/picked a partner/teamed up with some Folks?  It’s going to be a great time and a good way to challenge ourselves and our training over the last bunch of months![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video link=”https://www.youtube.com/watch?v=qDN9CDNffME”][vc_accordion][/vc_accordion][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]

---

Russian Kettlebell Swings 2×15 
* to eye level (not overhead) with as heavy as you can perfectly perform all 15 reps

---

---

---

E2MOM-10: 
Every 2 Minutes for 10 Minutes perform 
2 Snatch Balance @50% 

***No rest between EMOMs, the clock will run for 10 rounds of 2 minutes with the first 5 sets being snatches and the second 5 sets being snatch balances

---

---

[/vc_column_text][vc_column_text]See you in the gym!
The CrossFit Sudbury Team[/vc_column_text][/vc_column][/vc_row]