Great work on Benchmark Thursday! It’s a tough sprint, but it’s a good one. Keep working on performing the movements with the most power and skill as you can, and your body will have no choice but to improve at said movements, but you HAVE to push the envelope. It’s tough, that’s for sure, but it’s worth it :)[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video link=”https://www.youtube.com/watch?v=4ZfAFjqSKMg”][vc_accordion][/vc_accordion][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]
Overhead Warm up
2 Rounds: 10 dislocates + 10 weighted 10 ring rows + 10 push up plus 10 spiderman lunges 10 tuck jumps
HEALTH – STRENGTH
Health – Press & Pull ups
Pull ups 6×1*
*6 sets of 1, use as little bands as possible and perform them as strict as possible. Keep rest the same – the EMOM timer works well for it.