Hey Folks!

So, “Lisa” was as brutal as I remember haha.  Nice to redo the WOD too – I went heavier this year, but i think a little slower.

It’s the long weekend coming up!  Here are our hours:
Friday – Normal hours
Saturday – Normal Hours
Sunday – Normal Hours
Monday – Closed

Nothing too crazy!

Warm up

2 Rounds – 10 dislocates, 10 Push up plus, 10 air squats, 10 toe touches

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Front Squat 2×5

Deadlift 2×5

8 Minute Tabata Row

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Mobility:
Stretch – Lats/Rhomboids, Forearms
Foam Roll – T-Spine, IT bands, Adductors

See you in the gym!
The CrossFit Sudbury Team