Hey Folks!

Great job on todays WOD – you guys did a lunge or two eh?  There are a few teams signed up for the Battle Beyond the Barbell, but there’s still lots of room – get your team locked down and signed up!  It’s guaranteed to be a good time!

Let me know if you’re having issues with Zenplanner (the new scheduling software).  I think I still need to work out more kinks 🙁  But in the long run it’ll work out to be better.

Warm up

2 Rounds – 10 dislocates, 10 spiderman lunges, 10 hops, 10 tuck jumps, grab a partner and do the Junkyard Dog warm up (3 “reps” each)

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Bench Press 5-3-2

Batwings 2×15 seconds

3 Rounds for time:
15 Box Jumps
30 second Plank
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Check competitorswod.blogspot.com
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Snatch 2-2-2-1-1-1

3 Rounds for time:
10 Power Snatch 95/65
15 Toes to bar
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Mobility:
Stretch – Calves, Quads/Psoas, Pecs
Foam Roll – T-Spine

See you in the gym!
The CrossFit Sudbury Team