Hey Folks!
Awesome results on todays WOD!
FYI – Battle Beyond the Barbell is going to be more epic than ever. Think about your favourite sandwich/chocolate bar/style of poutine… now imagine it as a day of WODs and fun. That’s only a fraction of the fun you’ll have at the Battle Beyond the Barbell. We’re taking registrations now!
Let your friends know they can come out to cheer too! This isn’t just a competition, its a spectator sport and there will be a BBQ and some other fun stuff to do while you’re here!
Book off June 7th and come hang out!
Warm up
2 Rounds – 10 toe touches, 10 spiderman Lunges, 10 push up plus, 10 air squats
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Rest
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1. Death By Power Clean
EMOM complete 1 more Power Clean, 135/95
For example, Min 1 complete 1 PC, min 2 complete 2 PC, min 3 complete 3 PC for as long as possible. Post scores as total rounds + partial reps.
2. Squat
For time:
4 set of 15 unbroken Front Squats, 165/115 – no racks.
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Front Squat 5×3 @65% with a 1 second pause in the bottom.
5 Rounds for time:
10 Ring Dips
20 Sit Ups
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Mobility:
Stretch – Quads/Psoas, Calves, Glutes, Pecs
See you in the gym!
The CrossFit Sudbury Team