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Thursday, March 6th, 2014
Hey Folks! Nice work on todays lifts and WOD! Only 2 more days til the open WOD gets released – Camille Leblanc-Bazinet and Talayna Fortunato are the athletes that will be throwing down Thursday night. Who will win? what will the movements be?? How will CFsuds fare this week??? Stay tuned! Warm up 2 Rounds…
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Wednesday, March 5th, 2014
Hey Folks! Great work on todays WOD – it looked like a beauty, as if you guys hadn’t done enough snatches in the last few days haha. OnRampers – you may be sore from Monday still, but come in, we’ll be working different muscles and helping to loosen you up from Mondays stuff! You’re going…
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Tuesday, March 4th, 2014
Hey Folks! Holy Open WODs! You guys came in with some serious purpose today and crushed it – great work! I hope you liked “air squat Annie”, it looked like a beauty and some of the times were pretty close to people’s normal annie times (which is fast) Let’s keep it up! There are new…
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Monday, March 3rd, 2014
Hey Folks! Good times with the Open WOD this Saturday! There were lots of awesome people out to cheer and have a good time while they busted their butts. The teams all looked great in their respective garb, and it was just plain old awesome having so many people in the gym to cheer, high…