Hey Folks! Great work today on 14.3 and the workout of the day!  Good times doing some of the gymnasty stuff we learned this weekend – Hopefully there are some sore and well developed abs in the near future! Recover well, hot tub, epsom salt baths, foam rolling, stretching, walking, etc.  Those hamstrings are going…

Hey Folks! I heard there were tonnes of PR’s and amazing scores on 14.3!  Awesome work – only 2 more WODs left in the open to have some fun and improve our scores! The gymnastics seminar was AWESOME – You guys can look forward to some new stuff slowly making appearances in our warm ups…

Hey Folks! Todays WOD looked like a fun one, but since I plan on doing the Open WOD Friday, I opted to rest today 🙂 14.3 Looks like a goody!  With ONE caveat.  Form, form and more form.  Notice how Stacy Tovar was grabbing her low back and hitching like crazy towards the end of…

Hey Folks! Great work on todays WOD – a great one for not being “wrecked” for the Open WOD or whatever else you have planned for the rest of the week/weekend. Stacie Tovar (a personal fave) is competing against Alessandra Pichelli (who am I kidding… they’re all faves!) Thursday night at 8pm for 14.3!  Make…

Hey Folks! Great work on todays WOD – it’s nice to do normal training for a bit after the Open WOD scores have been submitted and we have a couple days to anticipate the next one.  There were a couple 0’s this week for team points due to missed weekly challenges and missed open WOD…

Hey Folks! Here’s hoping you all submitted your scores for 14.2 and did your airdyne challenge of the week!  I don’t normally support second attempts at Open WODs, but this time, I felt better about it (even though I was REALLY hungry during that WOD) – So, if you find you’ve really botched one of…

Hey Folks! Great work this weekend!  14.2 was a great time at the gym, and while many people have been frustrated with the appearance of so many technical or difficult movements so far, there HAVE been some pretty awesome feats done in the gym this week.  Many people, concerned with the chest to bar pull-ups,…

Hey Folks! We’re hitting the Open WOD this weekend!  Come check it out, try it out, or cheer Folks on!  It should be an awesome time. We’re working on adding a new pull up rig to the newer side of the gym – please forgive the sawdust and other messiness during this time.  It’ll pay…

Hey Folks! Good work today – it looked like a shoulder burner and I think it really taught some people the value of using their hips to pop out of the hole and use that hip drive to send the ball flying up to its’ target.  Strategy!  😉 14.2 has been released!  We’re programming it…