Hey Folks!

Great work today!  Todays WOD was very “Elizabeth”-ish.  Things to remember – the “easy” looking WODs are often the most deceiving.  We have one last Open WOD to complete – let’s have an awesome time of it and get a big crowd out this Saturday.  Come out this Thursday night and watch the unveiling of 14.5!  It’s always fun to watch the “elites” do the WOD and then talk strategy – and hey, if someone wants to jump right into it, they’re more than welcome!

Warm up

2 Rounds – 10 push up plus, 10 ring rows, 10 squats, 10 inch worms

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Rest Day!
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Yo no se.
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Bench Press 5×5 @70%

10min AMRAP
15 Wall Balls
30 burpees
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Mobility:
Stretch – Pecs, Shoulders, Calves
Foam Roll – T-spine

See you in the gym!
The CrossFit Sudbury Team