Saturday, January 18th, 2014


Hey Folks!

Here is Saturdays stuff – we’re open 9-12!  Newly minted OnRampers!  You can come to the gym whenever you want now (well, within our open hours haha) – come on out and get a workout in!  There will be coaches present to help you!

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Rest/Mobility/Skill work/missed WOD
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Recovery Day
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Deadlift 5×5 80%

4Rounds For Time:
12HangPowerCleans 95/65
24Situps
12Thrusters 95/65
24D/Us
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See you in the gym!