Saturday, January 18th, 2014

Hey Folks!

Here is Saturdays stuff – we’re open 9-12!  Newly minted OnRampers!  You can come to the gym whenever you want now (well, within our open hours haha) – come on out and get a workout in!  There will be coaches present to help you!

Health

Rest/Mobility/Skill work/missed WOD

Performance

Recovery Day

Longevity

Deadlift 5×5 80%

4Rounds For Time:
12HangPowerCleans 95/65
24Situps
12Thrusters 95/65
24D/Us

See you in the gym!