Hey Folks!
Keep killing it in the gym! Here’s Sundays stuff!
Warm up for your strengths! You want to feel strong through your FULL range of motion for each movement.
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Rest
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1. Metcon
For time:
21 Thrusters, 115/80
9 MU
15 Thrusters, 115/80
7 MU
9 Thrusters, 115/80
5 MU
For time:
21 Thrusters, 115/80
9 MU
15 Thrusters, 115/80
7 MU
9 Thrusters, 115/80
5 MU
2. Snatch Technique
EMOMx5: 5 Tng Squat Snatches
EMOMx5: 5 Tng Squat Snatches
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Snatch 2EMOM-10
OHS 3×5 @60% snatch
5RFT (Rounds For Time):
10 KBS 50/35
10 Burpees
10Cal Row
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Cool DOWN 🙂