Sunday, January 12th, 2013

Hey Folks!

Keep killing it in the gym!  Here’s Sundays stuff!

Warm up for your strengths!  You want to feel strong through your FULL range of motion for each movement.

Health

Rest

Performance

1. Metcon
For time:
21 Thrusters, 115/80
9 MU
15 Thrusters, 115/80
7 MU
9 Thrusters, 115/80
5 MU
2. Snatch Technique
EMOMx5:  5 Tng Squat Snatches

Longevity

Snatch 2EMOM-10

OHS 3×5 @60% snatch

5RFT (Rounds For Time):
10 KBS 50/35
10 Burpees
10Cal Row

Cool DOWN 🙂