Saturday, January 11th, 2013

Hey Folks!

It’s Friday – this is tomorrows programming!

Warm up with some other specific warm ups too

Health

Rest Day!

Performance

Recovery/Rest

Longevity

Bench 5×5 75%

Pendlay Row 3×5

12min. AMRAP
3 C&J 155/105
6 T2B
9 BoxJump 24/20

Cool down & stretch/foam roll!

See you in the gym!

The CrossFit Sudbury Team