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Friday, August 16th, 2013
Hey Folks! Great work today – it looked like a doozy. The WOD is late… sorry – it’s been a busy day today. Keep up the great work! Make sure you choose your Tshirt size in your Catalyst Games receipt after you sign up. You can also put whatever you want on the back of…
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Thursday, August 15th, 2013
Hey Folks! Great work on todays WOD – The new Slam balls are being put to WORK! 🙂 Did you get a chance to see the new side? The wall is opened up so you can see in there but don’t venture too far, there’s junk on the ground and I don’t want anyone to…
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Wednesday, August 14th, 2013
Hey Folks! Sneaky wod right??? I saw a lot of, “is that seriously the workout?” looks when people entered the gym and a lot of, “ok.. yeah… that was fun” when people left 🙂 You guys are the best! Catalyst games are approaching! Make sure you check out their site for updates and even info…
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Tuesday, August 13th, 2013
Hey Folks! Awesome work today – just imagine doing 100’s instead of 50’s! T-Rex arms for a week AND almost a guaranteed hands tear. Make sure you sign up for the Catalyst games! I’m not sure what people are doing for Hotels – but I’m assuming many are trying to stay Saturday night? No idea,…
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CrossFitter of the Month – July 2013
Hey Folks! Soooo, this month we recognize someone who I’m sure you All have been thinking has been in the running for this award for a long time. Someone who had we been offering this award since day one back on Queens athletic field would have been in the running. This person is always working…
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Monday, August 12th, 2013
Hey Folks! It was nice to be away for the weekend – I’m sure you guys had fun with Lisa and Caz! The workouts looked pretty sweet. The new side has some pretty good progress too! I’m excited for everything this place is going to become! The first event of the Catalyst games has been…
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Friday, August 9th, 2013
Hey Folks! SO… that was a little more challenging 🙂 That’s awesome though because we’ll all be fitter now. This weekend Eric, Lisa and Caz will be taking care of you guys. Be nice (you always are) and work your butts off! September is coming up – That means Catalyst is near. Sign up and…
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Thursday, August 8th, 2013
Hey Folks! So I was told todays WOD was “easy”, well good! I can’t be crushing you guys everyday… I have to give you guys hope from time to time 😉 I also think it just has to do with you all improving your fitness over this summer. Anyway… Catayst Games! Sign up! Form teams…
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Wednesday, August 7th, 2013
Hey Folks! Nice to see some people PR their overhead squats for 3 reps! The more confident you get with overhead squatting, the more confident you’ll be catching a snatch in the hole. It makes a big difference 🙂 Renos start on the other unit tomorrow – so if you hear noise or anything like…
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Tuesday, August 6th, 2013
Hey Folks! Well that was an awesome long weekend. Kristin and I got a start on the new unit – it’s going to be so nice! Let me know if you have any special requests – while we can’t make any promises, it’s always nice to know what you guys would like! There are a…