Wednesday, August 28th, 2013

Hey Folks!

Great work on todays WOD – it was a good one.  Hats off to visitors Neal and Jeremy who set some blazingly fast times.

Let’s keep riding the PR train!

Warm up

2 Rounds – 10 reverse dislocates, bear crawl 1 length, 30 second plank, 10 good mornings

Deadlift – Find your new 1 rep max.  Maintain good form!

8 Minute AMRAP:
5 Overhead Squats
200m Run
10 toes to bar

LaX Ball – Traps, Rhomboids, Rotator Cuff
Stretch – Glutes

See you in the gym!
The CrossFit Sudbury Team