Thursday, August 15th, 2013

Hey Folks!

Great work on todays WOD – The new Slam balls are being put to WORK!  🙂

Did you get a chance to see the new side?  The wall is opened up so you can see in there but don’t venture too far, there’s junk on the ground and I don’t want anyone to step on a nail or something.  You’ve been warned!

Catalyst Games info!  There have been a block of rooms available for booking at the Holiday Inn Express in the Sault (and conveniently located right across the street from the venue).  A double Queen room is available for $99+tax.  Call 888-329-7776 and reference “Catalyst Games” for a discount.

Warm Up

2 Rounds – 10 inch worms, 10 spiderman lunges, 30 second hollow rock, 10 good mornings

Deadlifts  3×3 @75%

12 Minute AMRAP:
3 Clean and Jerk
6 Toes to Bar
9 Box Jumps

Mobility:
Stretch – Forearm Flexors, Quads, Calves
Foam Roller – Quads

See you in the gym!
The CrossFit Sudbury Team