Hey Folks!

Great work on todays WOD – I didn’t anticipate it being that fast… it’s like you guys are fit or something.  Glad to hear about more people feeling comfortable in the bottom of the snatch.  It’s a beautiful thing.

We’re thinking of adding some paleo bars or paleo treats (muffins, stuff like that) at the gym.  Is that something you are all interested in?  What kind of price would you pay for ready made paleo treats in the gym?

Weightlifting club!  Let me know if you’re interested.  Personal skill sessions might be available in the future as well – let me know if that’s something you’d be interested in!

Warm up

2 Rounds – 10 push up plus, 10 hops, 10 good mornings (empty bar), 10 wall ball

Deadlift 3×5  @ 75%

12 Minute AMRAP:
4 handstand push ups
8 kettlebell swings
12 Sit ups

Stretch – Hamstrings, Shoulders & T-spine

See you in the gym!
The CrossFit Sudbury Team