Hey Folks!
It’s the first WOD of the year. Hours are back to normal and life is good!
Today/tomorrow 30 days of strict paleo eating begins! I’m not making it a contest or keeping tabs on you. What this is, is a good opportunity for us all to band together and support each other through any cravings, boredom or other obstacles that might arise during those 30 days. I don’t necessarily intend to stop after those 30 days… but it’s a good amount of time to start with.
Make sure you’re signing up online for your classes!
Warm up
2 rounds – 10 dislocates, 30 second rock bottom squat hold
“Cindy” – 20 Minute AMRAP:
5 pull ups
10 push ups
15 squats
Stretch – Quads/Psoas & Pecs
See you in the gym!
Adam, Eric & Katie