Friday, December 28th, 2012

Hey Folks!

So awesome having so many new people and visitors in the gym today!  Remember, I need you Folks to sign up online, otherwise I can’t guarantee I’ll be in the gym to coach.

You can sign up HERE. – Remember, if you aren’t currently a member, or I’ve forgotten to run your payment through – you need to sign in as “unpaid”.

Warm up

2 rounds:  15 second hollow rock, 10 push up plus, Burgener warm up.

3 Position Snatch – Your high hang snatch will limit your load.

8 Minute AMRAP:
50 Double unders
50 Sit ups

Stretch – Calves, Dislocates & Reverse dislocates

See you in the gym!