Tuesday, December 4th, 2012

Hey Folks!

Good Lord.  PR city in the gym today.  Multiple 5-20+ pound PRs!  You guys are ridiculous – I’m liking our chances at the open this year!

Let’s keep up the great work tomorrow with our presses!

For the cookie Exchange – there are 10 total groups.  That means Folks are making a dozen cookies for 9 other groups.  Just so numbers don’t get confused.

Warm up

Not for time – 2 Rounds:
10 dislocates, 10 reverse dislocates, 5 push ups, 5 Pull ups

Press – Find a new 1 rep max!

For time – 5-4-3-2-1 of:
Clean & Jerk
Pull ups
Ring Dips

Stretch – Shoulders & Pecs

See you in the gym!
Adam, Eric & Katie (from Cuba)