Hey Folks!
Great fun with Murph yesterday! It was a good time, and my body will be thanking me for a day or two for sure.
Warm up
Not for time – 2 Rounds:
10 lunges
10 band pulls
10 situps
Back Squat 3×5 @85%
3 Rounds for time:
3 Squat cleans
25 Double unders
10 second superman hold
20 second rest
Stretch – Glutes & Quads/Psoas
See you in the gym!
Adam, Eric & Katie