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Thanksgiving Weekend 2012
Hey Folks! Once again, Mike Laporte will be covering the gym this weekend and it will be open: Saturday 9am-11am Sunday 9am-11am Monday 9am-11am Give him a high five and say thanks! See you all next week and have an awesome thanksgiving! Adam, Drew & Eric
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Friday, October 5th, 2012
Hey Folks! You guys did great today – good old press always makes you feel weak… although I like presses, they make me feel awesome…just saying. This weekend is Thanksgiving weekend, in case you didn’t know – so, things are going to be a little wonky for the next few days… HOURS: Friday: We’re open…
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Thursday, October 4th, 2012
Hey Folks! Nice back squats today – I feel like it’s been way too long since I’ve seen you all with a barbell on your back! Reminders: We are closed after 6pm on Friday. We are OPEN Saturday, Sunday AND Monday, 9AM-11AM. Big thanks to Mike Laporte, (the guy who may have coached you to…
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Wednesday, October 3rd, 2012
Hey Folks! Great work on todays WOD (as usual!), the step ups looked like all sorts of fun! Lots of new faces in the gym – Make sure you’re introducing yourself to anyone you don’t know (pretty sure this is automatic these days, but it never hurts to have a reminder here and there). Reminder:…
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Tuesday, October 2nd, 2012
Hey Folks! Beauty Clean and Jerks today as well as some solid times on the WOD. The front squat volume will help with getting out of the bottom of a clean in the future. Keep up the awesome efforts and bring in your friends (or bring in even more of them, the ones that are…