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Friday, October 19th, 2012
Hey Folks! Killer presses. Mike asked me, “Why are we pressing after a WOD with Handstand push ups in it yesterday??? This is silly!” and then he PR’d his Jerk. TONNES of Jerk PRs today. It was a beautiful thing. If you didn’t PR, don’t fret, you still got a killer workout, stronger shoulders and…
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Thursday, October 18th, 2012
Hey Folks! Overhead squat practice was fun to watch and you all did great – it is a bit of a paradox staying tight and still up top while squatting down below – but you all crushed it. Potluck this Saturday! All CF members (and their spouses) are welcome to attend! Bring some (ideally paleo)…
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Wednesday, October 17th, 2012
Hey Folks! Beauty Back squats today! They looked exactly how I wanted them to. Challenging, but do-able. This Saturday – Potluck after the WOD at the gym. In the mid day hours (1-4pm, 2-5pm somewhere in there). Write down on the whiteboard what you’re going to bring please! Julie has been gracious enough to offer…
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Tuesday, October 16th, 2012
Hey Folks! Great work on the WOD today – Remember to stay tight through the core when doing pretty much everything, especially deadlifts! Some soreness in your low back is acceptable as the muscles responsible for keeping your low back arched get stronger – but a lot of pain is a bad thing (duh) and…
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Monday, October 15th, 2012
Hey Folks! Great weekend full of PRs! Lots of penny-tasting, butt burning 500m row PR goodness! Keep up the great work Folks! This Friday will be the 1 year anniversary of CrossFit Sudbury – the workout will be epic… Plan accordingly 😉 Warm up 9 sets: 1 clean (@75%) with a 3 second pause in…
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Friday, October 12th, 2012
Hey Folks! Next weekend will mark CrossFit Sudbury’s 1 year anniversary of being open! Pretty awesome and it was an amazing year – We’ll be celebrating all weekend long with an epic workout and some fun here and there – We’re looking forward to sharing it with you! Great work this week – You guys…
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CrossFitter of the Month – September Edition
Hey Folks! It’s that time again! This month, like the last 2, we award a hard-working, PR-chasing, smile-bearing member the “CrossFitter of the Month”! Why? To show how much we appreciate all your hard work, to reward that hard work, and to make sure everyone knows that while we measure results to gauge progress, all…
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Thursday, October 11th, 2012
Hey Folks! Beauty Back Squats today – I feel like it’s been too long since I’ve seen you guys with a barbell on your back… We’ll make sure to be back squatting more frequently from now on. I’m taking orders for sizes for Sweaters (we’re going with zip ups I believe, I’m still working on…
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Wednesday, October 10th, 2012
Hey Folks! Great work on the Snatch today! There weren’t as many PRs as I had hoped, but there still were some! 🙂 It’s a short week so let’s make the most of it – WOD-wise. Also… If you haven’t seen it… you need to check out Mikie’s Video (actually Ryan’s video): KEEPING UP from…
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Tuesday, October 9th, 2012
Hey Folks! I hope you all had a great Thanksgiving and got to hang out with family and/or friends – It’s a good time of year both for being thankful for what we have, as well as for setting goals. Hours are back to normal tomorrow AND Yoga is scheduled for tomorrow night! Sign up…