Hey Folks!

I hope you had fun trick or treating – I know I did!  The 20 minute AMRAP was a small departure from our planned programming, but I think it was a good one.  Nice to do some old school CrossFit every so often.

Check out my newest post over at Real Life Health.  I’d like to think it’s a good one… took me long enough to write, so it better be.

Warm up

Back Squat 3×5 @ 75%  *3 Minute rest

Kettlebell swings – Russian, 3×8, heavy.  *2 Minute rest

5 Rounds for time:
10 Overhead squats
10 Hang Power Snatch
20 Sit ups

Stretch – Glutes & Hamstrings

See you in the gym!
Eric & Katie (and maybe Adam)