Hey Folks!

Great work with todays WOD – at first it looked a little chaotic, but by the end it looked like I had hoped it would.

Tomorrow will be fun – for sure 🙂

Warm up

Choose your destiny…

Trick?  OR Treat?

Stretch – Shoulder flexion, Lats/Rhomboids & T-spine

See you in the gym!

Adam, Eric & Katie