Hey Folks!

Nice work on the workout today!  Tonnes of burpees done and it’s looking like it’s almost a matter of time before I need to start stealing your body heat to warm my gym.  Also…. I found a water bottle with only a sip taken from it…. RAGE.

Keep up the great work.  There is a cool looking competition online that we can take part in if we like!  Throwdown Series

Could be worth looking into!

Warm up

7X2 Hi-Hang squat snatches, rest 60 sec.

Alternating Tabata (8 intervals each) of:
Ring Dips
Ab-Mat Situps

Stretch – T-spine extension & Quads/Psoas

See you in the gym!
Adam, Drew & Eric