Hey Folks!

Great work Everyone! We had some awesome performances this weekend at the catalyst games – Lucas handstand walked 30+ meters, power cleaned 265# and otherwise put out some awesome performances.

Mike and Kristin represented well as individuals – Mike finished 5th and we’re still waiting for final results for Kristin. Awesome efforts all around though!

The teams crushed extreme and Drew had a great handstand walk that finished in a beautiful face plant. Lisa crushed 75# snatches, Tabatha didn’t stop smiling, Kristen whipped out strict pull ups on the rings, Eric managed 5 unbroken muscle ups, Natalie made the push presses look easy, Julie pushed caz and drew up the ridiculous hill, Caz Deadlifted and snatched like a champ, and I finished this sentence. 🙂

Thanks to Maryse, Monique, Mandie, Nathan, Taryn, Mikie and the Nadeau’s for coming to cheer us on!

News – we’re closed tomorrow AM (8am-noon). Sorry. But we’re open for the classes at 6 and 7! Looking forward to seeing you guys!

Warm up

Back squat 3×3 (heavier than last week)

3 rounds for time:
400m run
21 Slam balls
12 chest to bar pull ups

Stretch – glutes, quads & calves

See you in the gym!
Adam & Drew