Hey Folks!
Nice deads today. The wod was not easy, but it’s great to see how much you’ve all improved on the toes to bar.
Warm up
Squat clean 2-2-2-2-2
5 rounds for time:
200m run with a medicine ball
20 wall ball
Stretch – calves & forearm flexors
See you in the gym!
Adam, Drew & Eric
One response to “Thursday, August 30th, 2012”
200m run with med ball down Regent St. during Sudbury’s 5PM rushhour… seriously!?!
15:35, 10#, 12 honks 🙂