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Wednesday, August 1st, 2012

Hey Folks!

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I hope you had fun with Coach Mike last night! Loving the turkish get ups & overhead squats today – great work!

Let`s keep the awesome train going! Catalyst games are only 5 weeks away!

Warm up

Front Squat 3×5

For time:

  • 50 Double unders
  • 30 Ring rows
  • 1km Run
  • 30 double unders
  • 20 ring rows
  • 400m Run
  • 10 double unders
  • 10 ring rows
  • 200m Run

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Stretch – Calves, quads & hamstrings

See you in the gym!

Adam & Drew