Hey Folks!
Awesome Oly totals today! We aren’t any 52 kilo badass women, but we’re trying out best (most of us?)
Warm up
Complete one of the random tasks on the “fitness test list”
20 Minute AMRAP:
- 4 hand stand push ups
- 8 Deadlifts
- 12 pull ups
Stretch – Hamstrings & lats/rhomboids
See you in the gym!
Adam & Drew