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Monday, July 30th, 2012

Hey Folks!

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Great work on all the PRs this weekend! Mikie, Taryn, and Coach Mike Laporte all had some killer lifts/performances!

Warm up

Olympic Total
You have 3 attempts first at the Snatch and then at the Clean & Jerk to get as much as you can. Feel free to do warm up sets and then choose 3 attempts (probably something below your PR which you know you can do, your PR, and then a new PR).

If we have time after that…

3 Rounds for time:
25 squats
25 push ups
400m Run

Stretch – Internal rotators of the shoulder & glutes

See you in the gym!
Adam & Drew