Hey Folks!

Killer box jumps! Nice to use the new boxes – I’m glad they work hahah

The gym will be closed on Monday. Sorry for the inconvenience! If you’re really missing it, you can go for a run – yay!

Yoga is on for this Sunday! Sign up online and get mobile!

Warm up

Snatch practice. Work the squat snatch in singles or doubles. Perfect form. Big pulls and be under the bar!

Clean and jerk practice. Same deal. Practice the squat version. Faaaaaast elbows!

50 Kettlebell swings
Run 1 mile

Stretch – shoulders & calves

See you in the gym!
Adam