Hey Folks!

…the dreaded spring clamp. Don’t let it mock you, folks 🙂

Some awesome Cindy scores today – I want everyone to keep in mind (except Michelle L), just when you think you’ve squatted low enough, squat a little lower.

We’re going to be closed on either Sunday or Monday this weekend. The other day will be a team WOD. Let me know which day you’d like us to be open.

Warm up

Dead lift 3×5

12 Minute AMRAP:
9 box jumps
6 ring rows
3 burpees

Stretch – hamstrings & child’s pose

See you in the gym!
Adam